A SECRET WEAPON FOR KETO MEAL PLANNING

Whilst all of them improve earlier mentioned floor, legumes like peas, beans and lentils are all pretty high in carbs, as are grains like corn and quinoa. In order that they aren’t great keto options.7 For anyone who is keeping underneath the advisable 20 grams of carbs per day on keto, avoid eating them.8The figures are taken from on-line databa